BUIlt for pressure. Rooted in purpose.
Mental performance coaching for athletes who want to compete with confidence, clarity, and composure.. when it matters most.
What Is SoulCourt?
SoulCourt is a mental performance coaching practice built for athletes who are physically prepared and ready to train their mind at the same level.
We help athletes strengthen the part of performance that determines everything else, how they think, respond, and compete under pressure, so they can perform with clarity, confidence, and consistency when it matters most.
Through proven sport psychology strategies, athletes learn how to:
Stay composed after mistakes
Trust their preparation in high-pressure moments
Manage anxiety and self-doubt
Release perfectionism and overthinking
Lead themselves and others with confidence
This isn’t therapy.
This isn’t motivation.
This is mental training for real competition.
Who We Work With
SoulCourt works with:
Youth, high school, collegiate, and professional athletes
Teams and organizations seeking a competitive edge
Athletes struggling with confidence, pressure, or inconsistency
High-achievers who want their mindset to match their physical ability
If you’ve ever thought “I know I’m capable of more” this is for you.
Ready to Get Started?
The first step is a conversation.
Schedule a free intro call to see if SoulCourt is the right fit for you or your athlete.
About the coach
Sophie Ruggles, M.S.
Founder of SoulCourt
Sophie is a former multi-sport collegiate athlete turned mental performance coach with a master’s degree in Sport Psychology. She has worked with athletes ranging from youth to professional levels, as well as teams and organizations seeking to improve performance, leadership, and culture.
Sophie’s coaching style blends evidence-based sport psychology with real-world competitive experience meeting athletes where they are and helping them grow mentally, emotionally, and athletically.
SoulCourt was created to give athletes the tools Sophie wishes she had earlier in her own career.
What Makes SoulCourt Different
Evidence-based mental performance training
Athlete-centered, practical coaching
No fluff, no generic motivation
Focus on both performance and personal growth
